Well mine and Flynns yoga classes every Wednesday are coming to an end. A very abrupt end. I used to love the days when I would take along a half sleeping baby to a class pop him down on the floor do a few yoga poses above him and every now and again look down check he’s still sleeping/ laying there/ smiling etc etc but now it’s all changed. Now he’s crawling (erm not to mention standing and thinking he can walk) it’s a totally new ball game. I sit there and engage in a bit of pre yoga breathing. Close eyes, breath in breath out, breath in breath out. Quick hold on, open my eyes where’s my son??? Arghhhh where is my son?? Ok found him, he’s on the other side of the room licking a radiator, ok fab he’s still in the room. As much as I love a bit of mother son time especially doing something we both love it’s not so relaxing anymore.
Baby yoga is an amazing thing in so many ways. For mum it gets you involved in some light exercise. New mums always want to shed a little post baby weight although never have the energy to do anything too hectic. Trust me I tried it all including both buggy pump and buggy fit. Yes two different outdoor park activities in the hope that one would be easier and make me look like a super model. But sigh no, they both left me wanting to curl up in a bush afterwards wishing my son’s blanket was a little bigger to wrap around me (maybe it would be after losing a little more post baby weight??) and his bottle was filled with nice warming tea (did I say tea I meant a nice warming Merlot) rather than quite possibly curdling formula. Also not to mention it’s a great way to meet other new mums and babies. So baby yoga a definite ‘must do’ not just for babies but for mums too.
But the benefits for baby are outstanding. Just the other day our son was dancing around his playroom (ok he was furniture walking past the TV) and I noticed just how co ordinated he was for so young. I know every parent thinks they have a child genius when they do something new (something a little like this “Omg he’s talking he just said mum, really he just said it mummmmmmm omg he’s actually talking!”). But no really the strength he has is pretty much that of Muhammad Ali (I know that after receiving a left hook to my eye this morning) and this strength surpasses both his dad and me so he must have got it from somewhere and he’s not been going to boxing classes.
So YogaBellies Mum & Baby classes opening soon in Glasgow Southside for all mums and babies from 12 weeks until mobile and by then I will aim to get toddler yoga up and running so there’s no abrupt end to their yoga class days!